45 (Legs)

Down another pound today. Aww yisss! Breakfast, mid morning, lunch, mid afternoon and some protein and preworkout for dinner and a banana after a killer workout and POW! That's the winning combo right there for me.


Today is legs day, and day 40 of Lee's workout.

Morning Weight: 215.5

Supplements:
2 CLA
2 Iron Cuts
2 Carnitine
1 Fish Oil
1 Fenugreek
1 B12

Breakfast:

• 1 slice Whole Wheat Bread
• 200g Muesli
• 4 oz 1% Milk
• 16 oz Coffee

Mid-Morning:

• 2% Cottage Cheese

Lunch:

• 4oz Grilled Chicken
• 4oz Sweet Potato

Mid-Afternoon:

• Pans Mushroom Jerky
• Dry Roasted Soybeans
• 1/2 cup Oatmeal
• 1 Scoop Elite XT

Dinner:

• 4oz Chicken
• 1 Banana

Day 40 Workout

Workout (Legs & Abs):
Elliptical - 10 min.

Legs:

*(glutes) Barbell Glute Bridge - bar 90/90
*(glutes) One Legged Cable Kickback - 6 plates x 2

*(quads) Smith Barbell Squat - bar 70/70
*(quads) Barbell Walking Lunge - 40 x50 steps

*(hams) Sumo Deadlift - bar 100/100
*(hams) Single Leg Deadlift - 20lb Kettleball x 2

Seated Calf Raise - 135/135
*(calves) Smith Calf Raise - bar 120

Abs:
Crunches - 40/40/40
Leg Raises - 30/30/30
*Cable Side Bends - 30/30

Post Workout Notes: