Sunday, August 30, 2015

58 (Cardio) Lodge

Had to change the cardio day out because if lodge, plus I usually get a ton of walking done on days like today running around back and forth at the lodge.

Seeing 213 this morning was pretty awesome, considering that I was only expecting to get to 214. Today though I'm gonna drink as much water as I can, and try and walk at least 2 to 3 times, even if it is just going setting the block a few times. 

Morning Weight: 213.0

Supplements:
2 CLA
2 Iron Cuts
2 Multi Gummies
4 Carnitine
1 B12

Breakfast:
  • 200g Muesli
  • 4 oz 1% Milk
  • 16 oz Coffee
Mid-Morning:
  • Pure Protein Bar
Lunch:
  • 12 inch Turkey Pesto Grinder
Mid-Afternoon:
  • 1 scoop Elite XT
Dinner:
  • 3 oz Taco Meat w lettuce/tomato/cheese
  • 24 oz Iced Tea
  • 1 small Smores Cupcake
Day 51 Workout

Workout:
Cardio - Walking around throughout the day

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