FML!!!! Woke up weighing over a pound more! Ugh... I guess eating that half of a sandwich last night, plus the leg routine didn't help. Today it's right back to whatever it was that I did on Tuesday and Wednesday. Good thing I'm tracking everything, right? Except tonight I won't be able to get any sorta workout in because we are going to see Melody's Echo Chamber. So I'll just be going on a few walks today to get some sorta cardio done. Gotta get as much in as I can because I'm going to try and keep my calorie count down for the day. Oh well, I'm still down over 5 lbs from where I started and I can really see some changes in the mirror. Yesterday at lunch we went to Nordstrom Rack and I was trying on some shirts in the dressing room and I wasn't thoroughly disgusted with what I saw in the mirror. It was actually kinda cool to see the midsection a little smaller than before and the arms and shoulders a tad bigger. Still though, I'm barely at the half way mark for Lee's program. Can't let up, gotta keep at it.
Morning Weight: 217.2
Supplements:
2 Iron Cuts
2 Carnitine
2 Multi Gummies
Breakfast:
- 16 oz Coffee
- 200g Muesli
- 4 oz 1% Milk
Mid-Morning:
Lunch:
- 1 Rainbow Roll
- 2 Tamago
- 3/4 cup of Edamame
- 24oz Iced Tead
Mid-Afternoon:
- 1 small Peanut Butter cup
Dinner:
- 1 Reg. Gyro Pita (Extreme Pita)
- ½ bag Chili Lime Chips
- 24 oz. Iced Tea
Workout:
Walking throughout the day
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