44 (Cardio)

Cardio day, and it's day 39 for Lee's workout. In Lee's video he talks about considering a preworkout supplement. Hell, I've already been doing that with the Beta-Alanine and the NoXplode. Which, BTW, if you're reading this and you decide on taking a preworkout supplement the key ingredient to look for is CarnoSyn® when reading the labels. The CarnoSyn® is the key to a great preworkout supplement. I've tried one's that are mainly caffeine and they just make me wanna grind my teeth.

Holy shit!!! The scale this morning. I hit 216.8! That's almost 2 pounds since yesterday. Sounds like I'll be sticking to the routine of skipping dinner or at the very least keeping dinner super light and doing a hard ass workout and just eating that banana afterwards. I think I finally found the right diet combination for keeping the fat burning going strong. It's only taken fortysome days, but hey, I found it.

Morning Weight: 216.8

Supplements:
2 CLA
20 Yohimbe
2 Carnitine


Breakfast:

• 200 g Muesli
• 4 oz 1% Milk
• 20 oz Coffee

Mid-Morning:

• Think Thin Protein Bar

Lunch:

• 5oz Grilled Chicken
• 1 cup Side Salad
• 1 oz Balsamic/EVOO

Mid-Afternoon:

• Snapea Crisps

Dinner:

• 
  

Day 39 Workout

Workout:
Elliptical - 30 minutes

Post Workout Notes:

Reyna took preworkout tonight too and said she could really feel it. Didn't get too much of a tingling sensation, but on the elliptical felt like she could just keep going. As for me, sweated my ass off.