56 (Back & Biceps)

Rough weekend with the weight and such. Today a lot of lodge stuff came to mind. So I'm not exactly feeling like hitting the gym. Also not really feeling like doing memorization stuff too. Meh... Just gotta get home, cook dinner and hit the gym and get today over with.

Morning Weight: 214.3

Supplements:
2 CLA

2 Iron Cuts

2 Multi Gummies

4 Carnitine

Breakfast:

• 200g Muesli
• 4 oz 2% Milk
• 16 oz Coffee

Mid-Morning:

• Pure Protein Bar

Lunch:

• 4 oz Albacore
• 1 cup Couscous
• 1 cup Grilled Veggies

Mid-Afternoon:

• Pure Protein Bar
• Small Cream Puff

Dinner:

• Tostitos Chips
• Mango Salsa
• 1 scoop NoXplod

Day 50 Workout

Workout (Back & Biceps):
Back:
Smith Shrugs - bar160/160/160

One Arm Dumbbell Row  - 55/60/60
Underhand Lat Pulldown - 135/135/135
Hyperextensions - 20/10/20

Biceps:
Alternating Hammer Curls - 35/35/30
Standing Barbell Curls - EZ50/40/40

Reverse Barbell Curls - EZ20/20/20

Post Workout Notes:

Not really feeling it tonight. Too much on my mind with lodge and stuff. Skipped cardio. Meh...