48 (Back & Biceps)

Up about a half pound since yesterday, but that's ok. I seem to be doing to most weight loss during the week. Hitting the gym at 9:45am today too. Got a lot to get done before the day is over.

Morning Weight: 216.7

Supplements:
2 Iron Cuts

1 scoop NoXplode

1 Beta-Alanine

Breakfast:

• 3 Egg White Omelet w cheese/ham/onions
• 2 Whole Wheat Tortillas

Mid-Morning:

• 1 Banana

Lunch:

• Extreme Pita Chicken Shawarma
• 32 oz Iced Tea

Mid-Afternoon:

• 1 Slice Whole Wheat Toast w 1 tbsp Peanut Butter & Jelly
• 1 small Popcorn

Dinner:

• Chili's Mango Lime Chicken w Rice and Broccoli 

Day 41 Workout

Workout (Back & Biceps):
Back:

Dumbbell Shrugs - 45/55/60

One-Arm Dumbbell Row - 60/60/60

Lat Pulldown with Rope - 135/120/120
Pullups (machine) - 85/85/100
Hyperextensions - 3x20

Biceps:
Alternating Dumbbell Curls - 40/35/30/25
EZ Bar Standing Barbell Curls - 60/55/55

Abs:

Crunches - 30

Hanging Leg Lifts - 30

Side Crunches - 50

Post Workout Notes:

A good workout today. I think I hit a good combination of food and water thus morning. Left the gym feeling just right. Now I just have some yard work to knock out and I'll be done for the day.