Spent the day going to Iao Park, and to Mama's Fish House. It was a great day. I'll try and get a workout fine tonight though. I'm sorta feeling a tad restless.
Day 60 Workout
Workout:
Back:
Dumbbell Shrugs - 45/45/45
Lat Pulldown - 110/110/110
Rope Pulldowns - 110/110/110
Biceps:
Alternating Curls - 40/35/30
Incline Hammer Curls - 20/20/20
Preacher Curls - 30/25/25
Hammer Curls - 40/35
Post Workout Notes:
Just needed to get this one knocked out so I could sorta get back on track. Tomorrow is chest and triceps.
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