Morning Weight: 213.1
Supplements:
Breakfast:
Workout (Back & Biceps):
Back:
Bent Over Barbell Row -
Underhand Lat Pulldowns -
Barbell Deadlift -
Biceps:
Dumbbell Alternating Curls -
EZ Bar Preacher Curls -
Cardio
Elliptical - 20min
Post Workout Notes:
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